高考饮食:教你做补脑又好吃的坚果早餐

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高考饮食:教你做补脑又好吃的坚果早餐

{"info":{"setname":"高考饮食:教你做补脑又好吃的坚果早餐","imgsum":10,"lmodify":"2017-05-0411:04:10","prevue":"一年一度的高考即将来临,很多家长都希望孩子在考前保持大脑清醒,甚至变得更加聪明。

那么考前吃什么补脑呢吃什么食物可以提高记忆力呢网易教育特邀营养师邹春蕾,亲自下厨制作一款坚果酱爱心早餐,希望可以帮助到即将参加高考的宝宝们。 ","channelid":"0029","reporter":"","source":"网易教育综合","dutyeditor":"郑娟_NQ0738","prev":{"setname":"课本内惊现的各种链接同学们都惊呆了!","simg":"http:///photo/0029/2017-05-02/s_","seturl":"http:///photoview/3Q0N0029/"},"next":{"setname":"“印象优能硅谷行”随拍美图优选(DAY1)","simg":"http:///photo/0029/2017-05-02/s_","seturl":"http:///photoview/3Q0N0029/"}},"list":[{"id":"CJJAP5I53Q0N0029","img":"http:///photo/0029/2017-05-04/","timg":"http:///photo/0029/2017-05-04/t_","simg":"http:///photo/0029/2017-05-04/s_","oimg":"http:///photo/0029/2017-05-04/","osize":{"w":600,"h":376},"title":"","note":"一年一度的高考即将来临,很多家长都希望孩子在考前保持大脑清醒,甚至变得更加聪明。 那么考前吃什么补脑呢吃什么食物可以提高记忆力呢网易教育特邀营养师邹春蕾,亲自下厨制作一款坚果酱爱心早餐,希望可以帮助到即将参加高考的宝宝们。

","newsurl":"#"},{"id":"CJEUBMPN3Q0N0029","img":"http:///photo/0029/2017-05-02/","timg":"http:///photo/0029/2017-05-02/t_","simg":"http:///photo/0029/2017-05-02/s_","oimg":"http:///photo/0029/2017-05-02/","osize":{"w":559,"h":397},"title":"坚果酱补脑早餐食材准备","note":"食材:熟品松子20g,核桃20g,芝麻20g,花生40g,杏仁10g。 ","newsurl":"#"},{"id":"CJEUBMR83Q0N0029","img":"http:///photo/0029/2017-05-02/","timg":"http:///photo/0029/2017-05-02/t_","simg":"http:///photo/0029/2017-05-02/s_","oimg":"http:///photo/0029/2017-05-02/","osize":{"w":560,"h":399},"title":"坚果酱补脑早餐食材准备","note":"食材:全麦面包、生菜、番茄、炼乳、培根。 ","newsurl":"#"},{"id":"CJEUBMSL3Q0N0029","img":"http:///photo/0029/2017-05-02/","timg":"http:///photo/0029/2017-05-02/t_","simg":"http:///photo/0029/2017-05-02/s_","oimg":"http:///photo/0029/2017-05-02/","osize":{"w":560,"h":399},"title":"坚果酱补脑早餐制作步骤","note":"★成品示例:坚果酱早餐","newsurl":"#"},{"id":"CJEUBMU23Q0N0029","img":"http:///photo/0029/2017-05-02/","timg":"http:///photo/0029/2017-05-02/t_","simg":"http:///photo/0029/2017-05-02/s_","oimg":"http:///photo/0029/2017-05-02/","osize":{"w":558,"h":399},"title":"第一步","note":"首先准备好的熟品松子、核桃、芝麻、花生、杏仁放入料理机中。

","newsurl":"#"},{"id":"CJEUBMVF3Q0N0029","img":"http:///photo/0029/2017-05-02/","timg":"http:///photo/0029/2017-05-02/t_","simg":"http:///photo/0029/2017-05-02/s_","oimg":"http:///photo/0029/2017-05-02/","osize":{"w":560,"h":400},"title":"第一步","note":"加少量的温开水后打成泥装食材,装入玻璃密封容器。 ","newsurl":"#"},{"id":"CJEUBN0U3Q0N0029","img":"http:///photo/0029/2017-05-02/","timg":"http:///photo/0029/2017-05-02/t_","simg":"http:///photo/0029/2017-05-02/s_","oimg":"http:///photo/0029/2017-05-02/","osize":{"w":559,"h":398},"title":"第一步","note":"可每餐涂抹面包、调和在粥里、或拌各种绿叶菜(油麦菜、生菜、菠菜等)。 ","newsurl":"#"},{"id":"CJEUBN2S3Q0N0029","img":"http:///photo/0029/2017-05-02/","timg":"http:///photo/0029/2017-05-02/t_","simg":"http:///photo/0029/2017-05-02/s_","oimg":"http:///photo/0029/2017-05-02/","osize":{"w":558,"h":399},"title":"第二步","note":"热锅煎培根,可以不用放油哦。 ","newsurl":"#"},{"id":"CJEUBN4E3Q0N0029","img":"http:///photo/0029/2017-05-02/","timg":"http:///photo/0029/2017-05-02/t_","simg":"http:///photo/0029/2017-05-02/s_","oimg":"http:///photo/0029/2017-05-02/","osize":{"w":559,"h":398},"title":"第三步","note":"在全麦面包上涂上制作的坚果酱,放上一叶生菜,一片番茄及两片培根。 淋上一点炼乳,坚果酱爱心早餐就这么做好啦!配上一杯热牛奶真是棒棒的一天!","newsurl":"#"},{"id":"CJEUBN713Q0N0029","img":"http:///photo/0029/2017-05-02/","timg":"http:///photo/0029/2017-05-02/t_","simg":"http:///photo/0029/2017-05-02/s_","oimg":"http:///photo/0029/2017-05-02/","osize":{"w":615,"h":320},"title":"专家答疑","note":"","newsurl":"#"}]}。